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Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
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Smoked Squid

Smoked Squid Enlarge Image
Dried seafood snacks, such as shredded cuttlefish, smoked squid, and dried marlin jerky are primarily a source of protein, but they’re also high in sodium, with some snacks containing over half of the <1500 mg/day sodium limit for children and adults 51 years old and older in just one serving. Enjoy in moderation!

Nutrition Facts

Calories (per serving): 88
Pieces (per serving): 26
Calories (per 1.5 oz bag): 132
Pieces (per 1.5 oz bag): 39
Carbohydrate (g): 4
Fiber (g): 0
Sodium (mg): 257
Fat (g): 0
Protein (g): 7

Nutrient information for the Local Snacks section is taken from manufacturers’ packaging. Hawai‘i Foods makes no claim for the accuracy of this data; it is for illustrative purposes only.