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Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
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Red Iso Peanuts

Red Iso Peanuts Enlarge Image
Local snacks containing nuts, such as iso peanuts, are naturally higher in “healthy” fats, and they’re a concentrated source of calories. Because these snacks contain a balance of fat, protein, and carbohydrate, they may provide energy over a longer period of time in exchange for their higher calorie content.

Nutrition Facts


Calories (per serving): 140
Pieces (per serving): 28.5
Calories (per 8 oz bag): 1120
Pieces (per 8 oz bag): 226
Carbohydrate (g): 15
Fiber (g): 2
Sodium (mg): 100
Fat (g): 7
Protein (g): 4

Nutrient information for the Local Snacks section is taken from manufacturers’ packaging. Hawai‘i Foods makes no claim for the accuracy of this data; it is for illustrative purposes only.