Hawaii Foods
Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
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‘Ahi Poke
‘Ahi Poke Enlarge Image

Ingredients:

  • 1/2 cup limu (ogo seaweed)


  • Sauce:

  • 1/2 tsp Hawaiian salt
  • 1 tsp shoyu (soy sauce)
  • 1 tsp sesame oil
  • 1/2 cup chopped onion (approximately 1/4 onion)
  • 2 Tbsp green onion, chopped (approximately 1 small green onion)
  • 1/8 tsp red chili pepper
  • 1 lb raw `ahi (yellowfin tuna fish)


Directions:

  1. Under cold running water, clean limu. Chop into 1/2 inch pieces.
  2. Combine ingredients for sauce in a medium bowl. Mix well.
  3. Add limu and `ahi to sauce and combine.
  4. Chill until ready to serve.


Recipe makes : 4 servings
Serving size : 1/2 cup (5 oz)
Calories (kcal): 104
Protein (g): 21
Carbohydrate (g): 1
Total Dietary Fiber (g): 0
Total Fat (g): 1
Saturated Fat (g): 0
Monounsaturated Fat (g): 0
Polyunsaturated Fat (g): 0
Cholesterol (mg): 38
Vitamin A (RE): 18
Vitamin E (alpha-TE): 0
Vitamin C (mg): 2
Thiamin (mg): 0
Riboflavin (mg): 0
Niacin (mg): 9
Folate (mcg): 4
Vitamin B-6 (mg): 1
Vitamin B-12 (mcg): 0
Calcium (mg): 33
Iron (mg): 1
Magnesium (mg): 53
Phosphorus (mg): 180
Zinc (mg): 1
Potassium (mg): 405
Sodium (mg): 1043


Source: Cultural Cuisine Pamphlet, Hawaiian, University of Hawaii, College of Tropical Agriculture and Human Nutrition, Nutrition Education for Wellness (NEW) Program, 2007.