Hawaii Foods
Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
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Asian Guacamole
Asian Guacamole Enlarge Image

Ingredients:

  • 2 medium haas avocado, diced (flesh only)
  • 1/2 cup white onions, small, diced
  • 1/2 cup tomato, small, diced
  • 2 Tbsp cilantro leaves, chopped
  • 2 Tbsp green onions, chopped
  • 2 tsp chili sauce (sirracha recommended)
  • 1 tsp lime juice
  • 1/4 tsp salt


Directions:

  1. Combine all ingredients into a bowl and mix well. Season to taste. Add garnish as desired.


Recipe makes : 8 servings
Serving size : 1/4 cup (2 oz)
Calories (kcal): 66
Protein (g): 1
Carbohydrate (g): 5
Total Dietary Fiber (g): 3
Total Fat (g): 6
Saturated Fat (g): 1
Monounsaturated Fat (g): 4
Polyunsaturated Fat (g): 1
Cholesterol (mg): 0
Vitamin A (RE): 32
Vitamin E (alpha-TE): 1
Vitamin C (mg): 6
Thiamin (mg): 0
Riboflavin (mg): 0
Niacin (mg): 1
Folate (mcg): 26
Vitamin B-6 (mg): 0
Vitamin B-12 (mcg): 0
Calcium (mg): 8
Iron (mg): 0
Magnesium (mg): 13
Phosphorus (mg): 25
Zinc (mg): 0
Potassium (mg): 222
Sodium (mg): 67


Source: Healthy Living Hawai‘i Recipes; a collaborative project of Department of Health, State of Hawaii and University of Hawai‘i, College of Tropical Agriculture and Human Resource