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Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
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Apple Banana Bread
Apple Banana Bread Enlarge Image

Ingredients:

  • 1/2 cup butter softened
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 2 eggs
  • 3 Tbsp sour cream
  • 1/3 cup banana, mashed
  • 1 tsp vanilla
  • 2 cups flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 3 cups apples, cored and chopped
  • 1/2 cup walnuts, chopped


Directions:

  1. Preheat oven to 350 degrees. Grease a 9"x 5" loaf pan.
  2. Cream butter and sugars. Beat in eggs one at a time. Stir in sour cream, mashed banana and vanilla.
  3. In a separate bowl, combine flour, baking powder, baking soda and cinnamon. Gradually add to butter mixture. Gently fold in apples and walnuts.
  4. Spoon mixture into loaf pan and bake for 1 hour. Make sure loaf is baked through.


Notes:

  • This recipe makes 1 loaf, yielding 10 slices
  • For a lower fat version, substitute light sour cream for regular sour cream.


Recipe makes : 1 loaf (10 slices) servings
Serving size : 1 slice (4 oz)
Calories (kcal): 309
Protein (g): 5
Carbohydrate (g): 42
Total Dietary Fiber (g): 2
Total Fat (g): 14
Saturated Fat (g): 7
Monounsaturated Fat (g): 3
Polyunsaturated Fat (g): 3
Cholesterol (mg): 64
Vitamin A (RE): 106
Vitamin E (alpha-TE): 1
Vitamin C (mg): 2
Thiamin (mg): 0
Riboflavin (mg): 0
Niacin (mg): 2
Folate (mcg): 56
Vitamin B-6 (mg): 0
Vitamin B-12 (mcg): 0
Calcium (mg): 55
Iron (mg): 2
Magnesium (mg): 21
Phosphorus (mg): 82
Zinc (mg): 0
Potassium (mg): 161
Sodium (mg): 242


Source: Healthy Living Hawai‘i Recipes; a collaborative project of Department of Health, State of Hawaii and University of Hawai‘i, College of Tropical Agriculture and Human Resource