Hawaii Foods
Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
 redcabbage.jpg
Search  Browse  Learn  Discover



Baked Kabocha Slices
Baked Kabocha Slices Enlarge Image

Ingredients:

  • 1 kabocha squash, 2-3 lbs
  • 1 Tbsp canola oil
  • 2 Tbsp lemon juice
  • 1 Tbsp reduced sodium soy sauce
  • 4 Tbsp brown sugar
  • 1 tsp ground cinnamon
  • 3/4 tsp ground ginger


Directions:

  1. Preheat oven to 325 degrees. Cut squash from top to bottom into 1 to 1 1/2 inch thick slices. Discard seeds and strings. Lay slices on an oiled baking sheet.
  2. Combine the remaining oil with the rest of the ingredients and brush onto the squash. Bake for 20 minutes. Turn and brush again and bake till done, another 20 -25 minutes. Brush again with marinade. If desired, broil the slices to brown them before serving.


Recipe makes : 4 servings
Serving size : 1 cup ( 5.2 oz)
Calories (kcal): 145
Protein (g): 2
Carbohydrate (g): 27
Total Dietary Fiber (g): 6
Total Fat (g): 5
Saturated Fat (g): 1
Monounsaturated Fat (g): 2
Polyunsaturated Fat (g): 2
Cholesterol (mg): 0
Vitamin A (RE): 666
Vitamin E (alpha-TE): 1
Vitamin C (mg): 20
Thiamin (mg): 0
Riboflavin (mg): 0
Niacin (mg): 1
Folate (mcg): 39
Vitamin B-6 (mg): 0
Vitamin B-12 (mcg): 0
Calcium (mg): 59
Iron (mg): 1
Magnesium (mg): 30
Phosphorus (mg): 45
Zinc (mg): 0
Potassium (mg): 875
Sodium (mg): 169


Source: Healthy Living Hawai‘i Recipes; a collaborative project of Department of Health, State of Hawaii and University of Hawai‘i, College of Tropical Agriculture and Human Resource