Hawaii Foods
Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Center
 lettuce.jpg
Search  Browse  Learn  Discover



Chap Chae (Noodles with Beef and Mixed Vegetables)
Chap Chae (Noodles with Beef and Mixed Vegetables) Enlarge Image

Ingredients:



    Marinade:

  • 1 Tbsp shoyu (soy sauce)
  • 1 Tbsp sesame oil
  • 1 green onion, finely chopped (approximately 1/4 cup)
  • 2 cloves garlic, minced (approximately 2 tsp)
  • 1 tsp roasted sesame seeds
  • 2 tsp sugar
  • 1/4 tsp black pepper
  • 1/3 lb beef top sirloin, thinly sliced
  • 3 oz dry cellophane noodles (approximately 3 3/4 cups re-hydrated)
  • 1 tsp vegetable oil
  • 1/2 cup carrots, julienne (approximately 1 carrot)
  • 1/2 cup sliced bamboo shoots, drained
  • 2 cups napa cabbage, sliced
  • 4 cups fresh spinach, chopped


  • Sauce:

  • 2 Tbsp shoyu
  • 1 Tbsp sugar
  • 1/2 tsp salt


Directions:

  1. In a large bowl, combine marinade ingredients. Add beef and marinate for 15 minutes.
  2. Soak cellophane noodles for 10 minutes and drain.
  3. In a small pot, bring 3 cups of water to a boil. Add cellophane noodles for 15-30 seconds. Rinse in cold water and drain. Set aside.
  4. Heat wok or large skillet over medium high heat and add oil. Add beef and cook until evenly brown. Stir in carrots, bamboo shoots, napa cabbage and spinach. Add cellophane noodles.
  5. Add sauce and reduce heat to medium. Cook until heated through.


Recipe makes : 4 servings
Serving size : 1 1/2 cups (11 oz)
Calories (kcal): 327
Protein (g): 15
Carbohydrate (g): 49
Total Dietary Fiber (g): 3
Total Fat (g): 8
Saturated Fat (g): 3
Monounsaturated Fat (g): 3
Polyunsaturated Fat (g): 1
Cholesterol (mg): 35
Vitamin A (RE): 481
Vitamin E (alpha-TE): 2
Vitamin C (mg): 7
Thiamin (mg): 0
Riboflavin (mg): 0
Niacin (mg): 3
Folate (mcg): 121
Vitamin B-6 (mg): 1
Vitamin B-12 (mcg): 1
Calcium (mg): 124
Iron (mg): 5
Magnesium (mg): 74
Phosphorus (mg): 181
Zinc (mg): 4
Potassium (mg): 663
Sodium (mg): 1108


Source: Cultural Cuisine Pamphlet, Korean, University of Hawaii, College of Tropical Agriculture and Human Nutrition, Nutrition Education for Wellness (NEW) Program, 2007.