Ingredients:
- 2 medium haas avocado, diced (flesh only)
- 1/2 cup white onions, small, diced
- 1/2 cup tomato, small, diced
- 2 Tbsp cilantro leaves, chopped
- 2 Tbsp green onions, chopped
- 2 tsp chili sauce (sirracha recommended)
- 1 tsp lime juice
- 1/4 tsp salt
Directions:
- Combine all ingredients into a bowl and mix well. Season to taste. Add garnish as desired.
|
Recipe makes : 8 servings
Serving size : 1/4 cup (2 oz serving)
| Calories (kcal): |
66
|
| Protein (g): |
1
|
| Carbohydrate (g): |
5
|
| Total Dietary Fiber (g): |
3
|
| Total Fat (g): |
6
|
| Saturated Fat (g): |
1
|
| Monounsaturated Fat (g): |
4
|
| Polyunsaturated Fat (g): |
1
|
| Cholesterol (mg): |
0
|
| Vitamin A (RE): |
32
|
| Vitamin E (alpha-TE): |
1
|
| Vitamin C (mg): |
6
|
| Thiamin (mg): |
0
|
| Riboflavin (mg): |
0
|
| Niacin (mg): |
1
|
| Folate (mcg): |
26
|
| Vitamin B-6 (mg): |
0
|
| Vitamin B-12 (mcg): |
0
|
| Calcium (mg): |
8
|
| Iron (mg): |
0
|
| Magnesium (mg): |
13
|
| Phosphorus (mg): |
25
|
| Zinc (mg): |
0
|
| Potassium (mg): |
222
|
| Sodium (mg): |
67
|
|
