Ingredients:
- 2 cups orange juice
- 1 cup apple banana, ripe
- 2 cups milk, non-fat
- 2 tsp honey (optional)
- 2 cups crushed ice
Directions:
- Combine all ingredients in a blender and blend until frothy.
Notes:
- Honey should be avoided even in processed foods for infants 12 months old or younger. Feeding honey to infants (12 months or younger) is associated with infant botulism.
|
Recipe makes : 4 servings
Serving size : 1 1/2 cups (12 oz serving)
| Calories (kcal): |
121
|
| Protein (g): |
5
|
| Carbohydrate (g): |
26
|
| Total Dietary Fiber (g): |
1
|
| Total Fat (g): |
0
|
| Saturated Fat (g): |
0
|
| Monounsaturated Fat (g): |
0
|
| Polyunsaturated Fat (g): |
0
|
| Cholesterol (mg): |
2
|
| Vitamin A (RE): |
77
|
| Vitamin E (alpha-TE): |
0
|
| Vitamin C (mg): |
45
|
| Thiamin (mg): |
0
|
| Riboflavin (mg): |
0
|
| Niacin (mg): |
1
|
| Folate (mcg): |
60
|
| Vitamin B-6 (mg): |
0
|
| Vitamin B-12 (mcg): |
1
|
| Calcium (mg): |
148
|
| Iron (mg): |
0
|
| Magnesium (mg): |
31
|
| Phosphorus (mg): |
134
|
| Zinc (mg): |
1
|
| Potassium (mg): |
482
|
| Sodium (mg): |
48
|
|
