Hawaii Foods
Hawaii Foods - Nutrition with aloha College of Tropical Agriculture and Human Resources Cancer Research Center of Hawaii
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Hot Garlic Eggplant
Hot Garlic Eggplant Enlarge Image

Ingredients:

  • 1/2 cup water
  • 1/2 cup reduced-sodium soy sauce
  • 3 Tbsp sugar
  • 2 Tbsp white wine vinegar
  • 1/2 tsp red chili pepper flakes
  • 2 Tbsp peanut oil
  • 1 Tbsp ginger, peeled & finely chopped
  • 1 Tbsp garlic, finely chopped
  • 1 lb ground pork (lean)
  • 2 lbs Japanese eggplant, cut into thin strips
  • 1 Tbsp sesame oil


Directions:

  1. In a small bowl combine water, soy sauce, sugar, vinegar and chili flakes. Set aside.
  2. Heat peanut oil in a wok or sauté pan. Add ginger and garlic, sauté for 30 seconds. Add ground pork and cook for three minutes until cooked through.
  3. Add reserved sauce and simmer for two minutes. Add eggplant and sesame oil and simmer till eggplant is cooked through.


Notes:

  • Canola oil may substitute for peanut oil.
  • For a lower fat version, use a non-stick pan and 1/3 the amount of oil to sauté ginger/garlic (2 Tsp).


Recipe makes : 4 servings
Serving size : 1 1/2 cup (9.7 oz serving)
Calories (kcal): 383
Protein (g): 20
Carbohydrate (g): 25
Total Dietary Fiber (g): 4
Total Fat (g): 23
Saturated Fat (g): 7
Monounsaturated Fat (g): 10
Polyunsaturated Fat (g): 4
Cholesterol (mg): 64
Vitamin A (RE): 11
Vitamin E (alpha-TE): 1
Vitamin C (mg): 3
Thiamin (mg): 1
Riboflavin (mg): 0
Niacin (mg): 5
Folate (mcg): 31
Vitamin B-6 (mg): 0
Vitamin B-12 (mcg): 0
Calcium (mg): 33
Iron (mg): 2
Magnesium (mg): 46
Phosphorus (mg): 209
Zinc (mg): 2
Potassium (mg): 506
Sodium (mg): 904


Source: Healthy Living Hawai‘i Recipes; a collaborative project of Department of Health, State of Hawaii and University of Hawai‘i, College of Tropical Agriculture and Human Resources